Monday, January 7, 2013

A goal not written is simply a wish

DAY 1

So, as a part of my New Year's resolution I am going to blog about my goals and progress so that I can keep on the track that I want to pursue.
  1. I am going to start by cutting out sugar from my diet and have 1 cheat day a week that I can eat a sweet treat. 
  2. I am going to be more active and exercise 5x's a week for 1 hour each time.
  3. I am cutting down my diet coke binges to 3 cans a week.

Thats a good start for now....

Today started at 5:45 a.m. with a weightlifting class that kicked my butt.  It was hard to get out of bed so early, but I felt great when I got home from school at 4:30p.m. and didn't have to worry about hitting the gym.  I have eaten pretty well today, but something sweet does sound good!  Maybe I will grab a piece of fruit to curb my craving.  WiSh Me LuCK! 

AnYone else trying to be healthier in 2013?

Sunday, December 30, 2012

Photo Book

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Shutterfly allows you to customize your photo book just the way you want.

Thursday, December 13, 2012

Crepe Cake Recipe

I love christmas break.  I get roll out of bed at anytime I want.  I get to lay on the couch for hours watching all of my favorite morning shows.  Daily Dish, Kelly and Michael, Rachael Ray, Studio 5, just to name a few.  Today while I was watching, this recipe came on and I am SO excited to try making it.  Who doesn't love crepes?!? It is a crepe cake.


Crepes
Ingredients:
  • ¾ c. flour
  • 3 T sugar
  • 1/8 t. salt
  • ¾ c. milk
  • 1 ½ T butter, melted
  • 3 eggs

Method:

First you will need roughly 30 crepes about 8' in diameter. A few more or less is not going to make a difference. You can use whatever crepe recipe you love. I have one that I really like that I will include.*Note-I double the crepe recipe below for Crepe Cake-the recipe below will give you about 15 crepes.*

1- Melt butter & cool slightly
2- Crack eggs into medium size bowl& whisk till thick.
3- Add milk slowly, then whisk cooled melted butter into milk/egg mixture.
4- Sift flour, sugar, & salt together, then slowly whisk into the wet ingredients till smooth.
5- Spray a 8-10 in frying pan with non-stick spray.
6- Pour in about ¼ cup of batter into pan, & quickly turn pan side to side, allowing batter to cover the bottom of the pan.
7- Cook until the top is no longer wet. (this happens fast) & when the bottom is slightly golden.
8- Peel from the edge of crepe to turn over, & cook on other side for about 15 seconds.

Vanilla Pastry Cream-

Ingredients:

  • 2 c. milk (I used 1% but I think you can use whatever milk you have for this)
  • 1 T vanilla extract (I suggest a good quality vanilla here) I also think lemon extract would be amazing with the berry sauce! Anyway, back to the recipe.
  • 6 egg yolks
  • 1/2 c. sugar
  • 1/3 c. cornstarch (I know, it's a lot!)
  • 3 1/2 T butter; room temp
  • 1 cup whipping cream (sweetened w/1 tbsp sugar & 1 tsp vanilla)

Method:

Bring milk almost to a boil (watch closely!) remove from heat and add vanilla extract. Set aside; about 5 minutes. Fill a large bowl with ice water; set aside. In a medium saucepan whisk together egg yolks, sugar, and cornstarch. Mixture will be thick. Slowly temper the egg yolk mixture by adding the hot milk, a little at a time and whisking vigorously. Keep adding hot milk while whisking till it's all combined. Over med-high heat whisk about 2 minutes or until thickened. (it will get very thick) Add in butter and stir till melted. It will have a nice sheen to it. Place hot pan into ice water stirring occasionally till cooled. Cover pastry cream with plastic wrap directly on top of it (so it doesn't form a skin) and chill in fridge till completely cooled. Once cooled fold in whipped cream. After your crepes are made it's time to start layering! Layer each crepe, topping with pastry cream ( about 2 tbsp of cream each layer) Continue layering until crepes are gone. Cover cake with plastic wrap and chill for a couple of hours in fridge to firm up.

Berry Medley Sauce-

Ingredients:

  • 3 c. of fresh or frozen mixed berries
  • 1/3 c. sugar
  • 1 1/2 T cornstarch
  • 1 t. lemon juice

Method:

Combine all ingredients in medium saucepan over med-high heat stirring till thickened This can be use over any cake, ice cream, pancakes, crepes!

Caramel Sauce-

Ingredients:

  • 1/2 c. butter
  • 1/2 c. brown sugar
  • 1/2 c. sugar
  • 1/2 c. half & half
  • pinch of salt

Method:

Combine all ingredients in medium saucepan over med-high heat. Bring to boil and reduce heat to a simmer. Simmer for 15 minutes, stirring occasionally. I use the caramel sauce for everything!

Top each slice of cake with berry medley, caramel sauce, and some fresh whipped cream and you're in heaven!

Thanks studio 5! Can't wait to try it!

Wednesday, November 14, 2012

AMY's Baby Shower

This is my bestest friend in the whole entire world Amy.  She has dealt with a lot of infertility issues and asfter what seemed like forever she is finally pregnant and  is HAVING A BABY GIRL.  I am so excited for her and Jake and can't wait to meet Mya in January.  Isn't she the cutest pregnant lady ever? 

LOVE ya Ames!

Thursday, November 1, 2012

Happy First day of NoVeMBer!

What a week!!! I am SO glad tomorrow is Friday, this week feels like it has gone by so s.l.o.w.

This week was just another week, nothing really to exciting happened...

Va was super easy, i only saw 2 patients and the last patient only had a few teeth so that was easy breesy.

Clinic tonight was kind of a nightmare.  ON my way to school my morning patient called and said her car was broken and couldn't make it, so I sat for an HOUR calling patients off the resource list.  No luck, I had one patient say she could come at 10 which ended up being 10:40 so we just got an OD done and sent her on her way.  Clnic ended with an easy 1B so thats about all!

Is Thanksgiving here yet?!?!


:)

Monday, October 29, 2012

PE's and Class III

I feel like I got a lot accomplished at clinic this week!  I was able to see my Class III back for the 2nd appointment to complete her treatment.  I started getting nervous when it was 1:00 and still no sign of her... luckily she still came!  I finished her and didn't miss any spots and then I got to do a sealant and pass off the diagnodent and air powder polisher PE's on Candice's cute brother.  He was a trooper to let us do so much on him.  I liked using the diagnodent and really helped when it came time to do sealants because 2 of the teeth we wanted to seal had high numbers on the diagnodent which meant decay, so we didn't end up sealing them.  Overall, it was a good productive day!

Sunday, October 21, 2012

I wILL sUrViVE.

Or will I?!?!

Mock Boards are now over, so glad.. until the next one that is.  Let's just say I did NOT do so well.  In fact, I failed.  Not just failed by a little, but failed by A LOT a bit.
It sucked.
I was not stressed until I walked into clinic Thursday morning. You could honestly feel the tension in that place, it was crazy.  We had 2 hours to complete 1 quadrant (which is only approx. 8 teeth) which is totally do able. I thought...
I started by actually being able to give anesthetic!
Yes! I gave a shot!  It was amazing! And it went so well!
Then,
I started cleaning with the ultrasonic and just took my time with every tooth.  I focused first on the Lower anteriors which was a huge mistake.  This is usually a great plan on your normal mouths, but with periodontal diseased patients its not the best idea because calculus has more places to attach to on the back teeth.  LESSON 1 LEARNED
Then I went around with hand instruments including my mini gracey's.  Lesson 2 learned.  I should have used my normal gracey's that are stronger and more rigid to remove the kind of calculus that I was dealing with.
I was feeling good and even finished 30 minutes before my 2 hours was up so I could mark recession and probe depths.  I was confident.  I explored, flossed, and used my air to make sure I didn't leave anything behind.
After my patient was checked by one of the examiners she came back with a list of spots I missed, it was not a good sight.  I didn't even have time to remove all the spots... Yikes I know! I realized my exploring technique is not the best and that I need to come up on my fulcrum in order to dectect the calculus.  Lesson # 3.
 My patient told me if she had to give me a grade it would've been an A, that was the highlight of my day.  lets just say good thing it was a "Mock" Board and not the real board.  I have a lot to work on!